CookEat Recipe
Tomato and Courgette Rice
Tomato and courgette simmer with onion and paprika. Brown rice, couscous, spinach and parsley are folded through.
Method
Steps
Step 1
Weigh rice and couscous dry. Cook rice in 1500 ml boiling water for its package time; reserve 150 ml and drain.
Step 2
Cover couscous with remaining 375 ml boiling water for 5–10 minutes or its package time and fluff.
Step 3
Dice tomato and courgette, chop onion and parsley and rinse spinach.
Step 4
Heat olive oil in a large lidded pan over medium heat. Cook onion for 5 minutes.
Step 5
Add courgette, tomato, paprika and reserved rice water and simmer for 10–12 minutes until courgette is tender.
Step 6
Wilt spinach in the pan for 2 minutes.
Step 7
Fold in rice and couscous and heat for 2 minutes. Stir in parsley and serve.
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Cooked 2 times