CookEat Recipe
Tomato and Courgette Rice
Tomato and courgette simmer with onion and paprika. Brown rice, couscous, spinach and parsley are folded through.
Method
Steps
Step 1
Weigh rice and couscous dry. Cook rice in 1500 ml boiling water for its package time; reserve 150 ml and drain. Cover couscous with remaining 375 ml boiling water for 5–10 minutes or its package time and fluff. Dice tomato and courgette, chop onion and parsley and rinse spinach.
Step 2
Heat olive oil in a large lidded pan over medium heat. Cook onion for 5 minutes, add courgette, tomato, paprika and reserved rice water and simmer for 10–12 minutes until courgette is tender.
Step 3
Wilt spinach in the pan for 2 minutes, fold in rice and couscous and heat for 2 minutes. Stir in parsley and serve.
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Cooked 2 times