CookEat Recipe
Parmesan and Courgette Rice Bake
White and brown rice are combined with courgette, onion, garlic and balsamic vinegar, then baked with Parmesan.
Method
Steps
Step 1
Heat oven to 180°C. Weigh both rices dry. Cook brown rice in 1000 ml boiling water and white rice separately in 1500 ml boiling water, each for its package time. Drain, reserving 150 ml white rice water. Grate Parmesan, dice courgette and chop onion and garlic.
Step 2
Heat olive oil in a frying pan over medium heat. Cook onion and courgette for 8 minutes, then garlic for 30 seconds. Stir in balsamic vinegar.
Step 3
Combine vegetables, both cooked rices, reserved water and half the Parmesan in a 2 litre ovenproof dish. Sprinkle with remaining Parmesan and bake for 15–20 minutes until hot throughout. Rest for 5 minutes and serve four portions.
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