Peas and Aubergine with Potato
Peas, aubergine, potato and tomato cook with turmeric, coriander and onion. Couscous is folded in before serving.
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Potato and Tomato Rice with Cashews
Potato and tomato simmer with onion, cardamom and chilli until tender. Brown rice and cashews are folded through before serving.
Rice and Chickpeas with Turmeric
Cooked rice and chickpeas are combined with potato roasted in turmeric and cardamom. Serve on crisp toasts spread with natural yogurt.
Rice and Okra Lentil Soup
Rice and okra simmer with garam masala, turmeric and onion. Cooked lentils are warmed in the soup before a brief rest.
Rice, Orange and Mocha Cake Bites
A small amount of tender cooked rice and soaked oats adds texture to these cocoa and coffee squares. Orange pieces are folded through the batter before baking.
Spinach and Okra Soup with Cashews
Okra, cashews and onion simmer with turmeric and coriander. Spinach is stirred in near the end of cooking.
Spinach and Pea Rice Salad with Lettuce
Chilled brown rice, fresh green peas and tomato are arranged over spinach and lettuce with a coconut milk and chilli dressing.
Spinach and Rice Filo Bites
Rice and chickpeas are combined with wilted spinach, turmeric and ginger, then folded with finely diced radish and cucumber. Serve on golden baked filo.
Tomato and Pea Baguette Bites
Tomato, peas and lentils simmer with coriander and coconut milk until thick, then are folded with feta. Serve the topping on grilled baguette toasts.