Baked Peas and Tofu with Coconut Milk
Tofu, peas and chickpeas bake with cardamom and coconut milk. Spoon the warm mixture with plain yogurt into golden filo cups and serve over the remaining yogurt.
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Banana and Mango Cinnamon Cake
Mashed banana and mango dice form a very fruit-rich cinnamon cake. Baking powder is dispersed through the flour; a wide tin keeps the mixture low, and the bake rests before four generous portions are served.
Butternut Squash and Okra Sauce with Chilli
Boiled butternut squash is blended with tender raw okra for a naturally thickened sauce. Raw shallot gives a strong onion flavour, with ground chilli and cardamom adding heat and fragrance.
Butternut Squash and Okra Soup with Tofu
Butternut squash and carrot simmer with onion, ginger and coriander. Okra and tofu are added to the broth before serving.
Butternut Squash and Tomato Sauce with Turmeric
Tender boiled butternut squash and raw tomato are blended into a loose golden sauce. Turmeric and a generous measure of cardamom provide the spice notes, sharpened with freshly squeezed lemon juice.
Cashew and Raisin Dessert Bites
Cashews and raisins give texture to honey-sweetened oat squares. Quick-cooking oats rest in the egg mixture, baking powder is mixed with the flour, and the small portions are fully baked before serving.
Cashews and Potato with Ginger
Roasted potato and aubergine are seasoned with cumin and finished with toasted cashews. Serve over ginger yogurt with a light breadcrumb topping and baked filo crisps.
Cashews and Rice with Coriander Yogurt
Toasted cashews and cooked rice are folded with tomato and a gently simmered coconut sauce seasoned with coriander. Serve with natural yogurt and baked filo crisps.
Chicken biryani with egg
Chicken Biryani is a savory rice dish that's loaded with spicy marinated chicken.
Chickpea and Rice Soup with Tofu
Rice, chickpeas and tofu simmer with ginger, turmeric and onion in a lightly bay-scented broth.
Chickpeas and Lentils with Potato
Chickpeas and lentils are heated with tender potato, spinach and onion in a coconut milk sauce seasoned with cumin and garlic.
Lentil and Spinach Sauce with Ginger
Soft brown lentils are blended with fresh spinach leaves and grated ginger. Garam masala seasons the green sauce, while lemon juice and red wine vinegar give it a pronounced tartness.
Mango Rice Cake with Yogurt and Mint
Tender cooked rice gives this baked mango cake a soft, grainy texture. A little yogurt goes into the batter and the rest is spooned on top with mint at serving.
Mango and Pistachio Cocoa Cake
Mango dice and pistachios sit in a rich cocoa batter containing liquid cream. The cake is baked gently as a shallow layer, then rested so the warm centre can hold together when served.
Mango and Pistachio Dessert with Lime
Mango and peeled lime flesh fill a dense yoghurt bake with chopped pistachios. The fruit is finely prepared before the flour-and-egg mixture is cooked in a broad tin and rested for portioning.
Okra and Tofu Pasta with Coconut Milk
Okra and potato simmer with onion, chilli and coconut milk. Tofu, spinach and pasta are folded into the sauce once the potato is tender.
Okra and Tofu with Potato and Turmeric
Okra, potato and onion simmer with turmeric and ginger. Tofu, peas and couscous are added once the potato is tender.
Okra and Tomato Coconut Sauce
Tender raw okra helps bind coconut milk, tomato and water into a loose sauce. Turmeric gives a golden tint, and a generous amount of raw shallot provides a sharp contrast to the coconut.
Orange and Banana Cake
Mashed banana joins peeled orange and lemon in a rich vanilla batter. This fruit-heavy cake is spread in a shallow tin, baked until set at the centre and rested before serving warm.
Pan-Seared Tomato and Chickpeas with Ginger
Pan-seared tomato is combined with chickpeas and tender peas, seasoned with ginger and turmeric. Serve the warm mixture over natural yogurt with crisp toast.
Pea and Butternut Squash Toasts
Spiced roasted squash and ricotta bind peas, chopped cashews and finely diced cucumber. Spoon the topping onto small crisp toasts just before serving.
Pea and Okra Rice with Coriander
Peas and okra cook with onion, coriander and garam masala. Brown rice, white rice and pasta are folded through the vegetables.
Pea and Spinach Rice Salad with Radish
Chilled brown rice, fresh green peas, spinach, tomato and radish are tossed in a coconut milk and chilli dressing.
Pea and Tomato Salad with Coriander
Fresh green peas, tomato, spinach, rocket and cucumber are dressed with chilli and coriander vinaigrette.