CookEat Recipe
Cod Steaks Meunière
Three cod steaks pan-fried then oven-finished, served with browned butter, lemon and parsley.
Method
Steps
Step 1
Season both sides of the three cod steaks. Dip lightly in milk and dust both sides with flour.
Step 2
Heat olive oil in a clean broad pan and fry steaks around five minutes per side until golden. Move the oven-safe pan to an estimated hot 190°C oven for about ten minutes, checking each centre reaches 70°C.
Step 3
Transfer fish to a clean warm dish and remove large bones. Discard used oil, then brown butter in the clean pan while constantly moving it.
Step 4
Add juice from half a lemon and parsley to the browned butter; pour over fish and offer six small lemon wedges separately.
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