CookEat Recipe
Fried Whiting, Frost Fish Style
Whole whiting coated in seasoned milk and flour, pan-fried with lemon and parsley.
Method
Steps
Step 1
Use three medium whole fresh raw European whiting.
Step 2
Clean, trim and dry all three fish thoroughly before frying.
Step 3
On a plate mix the same total two tablespoons cold milk, one teaspoon salt and half teaspoon white pepper.
Step 4
Coat the fish in the seasoning, then dust lightly with flour.
Step 5
Heat two tablespoons olive oil and fry the three fish over brisk heat for about seven minutes per side, continuing until the thickest flesh reaches 70 °C.
Step 6
Arrange on a warm dish and garnish with parsley and six lemon sections.
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