Spinach and Rice Pita Bites
Wilted spinach is folded with cooked rice, couscous, feta, ricotta, parsley and paprika. Serve small spoonfuls on crisp pita triangles.
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Spinach and Rice Soup with Tomato
Rice and tomato simmer with onion and tomato purée. Spinach, sesame oil and parsley are added at the end.
Tomato and Courgette Rice
Tomato and courgette simmer with onion and paprika. Brown rice, couscous, spinach and parsley are folded through.
Tomato and Courgette Salad with Feta
Tomato, thinly sliced courgette, feta and rocket are coated with sesame and olive oil vinaigrette, with lemon wedges alongside.
Tomato and Lamb with Sesame Yogurt
Lamb simmers with tomato until cooked, then is combined with wilted spinach, yogurt and sesame oil. Spoon into warm pita pockets and serve with lemon wedges.
Tomato and Lentils with Parsley Yogurt
Tomato and lentils are simmered with paprika and combined with wilted spinach. Serve over natural yogurt with parsley and crisp baked filo.
Tomato and Red Pepper Salad with Mint
Tomato, red pepper and courgette are arranged with cucumber and radish. Mint and sesame oil are included during assembly, with reserved oil and vinegar dressing added around the plate.
Tomato and Spinach Salad with Mint
Tomato, spinach and red pepper are tossed with paprika and mint vinaigrette, with lemon wedges alongside.