Prawns and Cannellini Beans with Potato
Prawns and cannellini beans join tender potato cooked with onion and garlic. Couscous and parsley are folded in, with lemon served alongside.
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Queso Fresco and Avocado Rice
Brown rice and kidney beans are heated with onion, paprika and chipotle. Avocado and queso fresco finish the spicy dish.
Red Pepper and Spinach Pasta
Red pepper, potato and aubergine cook with onion until tender. Spinach and pasta are folded in, with yogurt added off the heat and lemon served alongside.
Rice and Cannellini Beans with Potato
Rice and cannellini beans are folded through tender potato, artichoke and onion cooked with sherry, garlic and capers.
Rice and Courgette with Potato
Potato, courgette and onion cook until tender, then rice, pasta and couscous are folded in. Parsley and basil finish the dish.
Sausage and Potato Pasta with Cod
Pork sausage and potato simmer with onion, garlic and saffron. Cod cooks gently in the pan near the end, then pasta is folded in.
Sweetcorn and Cucumber Couscous with Salmon
Sweetcorn and cucumber cook with onion and chilli. Salmon is gently cooked in the pan, then couscous and basil are folded through.
Sweetcorn and Salmon Couscous
Sweetcorn and tofu simmer in a lemongrass-infused onion broth. Salmon cooks gently near the end, then spinach and couscous are folded in and lime is served alongside.
Tofu and Cucumber with Prawns and Potato
Tofu, cucumber and prawns join tender potato and onion. Spring onion and cilantro finish the dish.
Tofu and Fish with Potato
Tofu and white fish cook gently with potato, cabbage, tomato and ginger. Fresh mint finishes the dish after a brief rest.
Tomato and Aubergine Rice with Cinnamon
Tomato and aubergine simmer with cinnamon, cumin and onion. Brown rice, couscous and spinach are folded into the vegetables.
Tomato and Courgette Pasta with Lamb
Lamb, tomato and courgette cook with coriander and onion. Pasta, couscous and mint are folded through before serving.
Tomato and Courgette Rice
Tomato and courgette simmer with onion and paprika. Brown rice, couscous, spinach and parsley are folded through.
Tomato and Prawn Rice with Fennel
Tomato and fennel simmer with onion, cumin and coriander. Prawns cook in the pan near the end, then brown rice and couscous are folded in.
Turkey and Black-Eyed Peas with Brown Rice
Turkey breast and pumpkin simmer with cider, sage and onion. Cooked black-eyed peas and brown rice are folded in and heated before serving.
Watercress and Pea Pasta Bake
Celeriac and onion soften with cider before peas, watercress and cooked pasta are added. The covered dish finishes in the oven.
Yuca and Black-Eyed Pea Pasta with Avocado
Yuca is boiled separately until tender before joining black-eyed peas, pasta, onion, ginger and cinnamon. Avocado is folded in at the end.