Courgette and Artichoke with Potato
Courgette, potato and aubergine cook with onion and oregano until tender. Artichoke hearts, spinach and basil finish the dish.
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Couscous and Aubergine with Lentils
Aubergine and onion cook until tender, then lentils, couscous and brown rice are folded in. Sesame oil and parsley finish the dish.
Cucumber and Feta with Potato
Potato, cucumber and artichoke hearts are combined with couscous and onion. Feta and parsley are added at the end, with lemon wedges alongside.
Edamame and Noodle Rice Bake
Edamame, noodles and brown rice are combined with cabbage, tomato, ginger and onion, then baked under a lid with sake.
Feta and Chickpea Rice Bake
Brown rice, chickpeas, couscous and courgette are baked with crumbled feta. Fresh mint is divided between the filling and the finish.
Feta and Chickpea Rice with Couscous
Chickpeas, brown rice and couscous are heated with onion and garlic. Yogurt, feta and mint are folded in off the heat.
Fish and Aubergine with Brown Rice
White fish and aubergine cook gently with onion and artichoke hearts. Brown rice, spinach and parsley are folded in, with lemon served alongside.
Lentils and Potato with Brown Rice
Lentils and brown rice are combined with tender potato, chicory and onion. Tarragon and parsley finish the dish.
Mango and Pak Choi Couscous
Pak choi and onion cook with coconut milk before mango, couscous and two kinds of rice are folded through. Cilantro finishes the dish.
Mushroom and Chicory Rice
Mushrooms, chicory, fennel and onion cook with olive oil and butter until tender. Brown rice is folded through and lemon wedges accompany the dish.
Mushroom and Tofu Couscous with Salmon
Mushrooms and tofu cook with ginger, chilli and onion. Salmon cooks gently in the pan before couscous is folded in.
Okra and Tofu Pasta with Coconut Milk
Okra and potato simmer with onion, chilli and coconut milk. Tofu, spinach and pasta are folded into the sauce once the potato is tender.
Okra and Tofu with Potato and Turmeric
Okra, potato and onion simmer with turmeric and ginger. Tofu, peas and couscous are added once the potato is tender.
Parmesan and Courgette Rice Bake
White and brown rice are combined with courgette, onion, garlic and balsamic vinegar, then baked with Parmesan.
Parsnip and Potato with Cheddar
Parsnip, potato and onion cook until tender, then spinach and cooked brown rice are folded in. Cheddar and chives finish the dish.
Pasta and Fennel with Ricotta
Fennel and onion soften with rosemary before ricotta is stirred in. Pasta and couscous are folded through the creamy vegetables and finished with parsley.
Pea and Okra Rice with Coriander
Peas and okra cook with onion, coriander and garam masala. Brown rice, white rice and pasta are folded through the vegetables.
Peas and Aubergine with Potato
Peas, aubergine, potato and tomato cook with turmeric, coriander and onion. Couscous is folded in before serving.
Pork and Rice Pasta Bake
Pork, cabbage and onion cook with a lemongrass infusion, then bake with rice, pasta and spinach. Lime wedges accompany the dish.
Potato and Mushroom Rice with Brie
Potato, mushrooms, tomato and onion cook with tarragon until tender. Brown rice is heated through, then Brie and chives are folded in.
Potato and Mushroom Rice with Mustard
Potato, mushrooms, butternut squash, tomato and onion simmer with Dijon mustard until tender. Cooked brown rice is folded through the vegetables.
Potato and Tomato Rice with Cashews
Potato and tomato simmer with onion, cardamom and chilli until tender. Brown rice and cashews are folded through before serving.
Prawn and Courgette Rice
Prawns and courgette join tender aubergine and onion seasoned with coriander and cinnamon. Brown rice and couscous are folded in before serving.
Prawn and Cucumber Pasta
Prawns, cucumber and carrot cook with tomato and an infusion of lemongrass. Pasta is folded in and lime wedges accompany the dish.