Artichoke and Courgette Soup
Courgette, aubergine and onion simmer with oregano. Drained artichoke hearts are warmed in the broth before fresh dill is added.
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Artichoke and Sausage Soup with Squid
Artichoke, pork sausage and squid simmer with onion and saffron until tender. Lemon wedges accompany the soup.
Aubergine and Fennel Soup
Aubergine, fennel and tomato simmer with onion until tender. Black olives and mint are stirred in at the end.
Aubergine and Tuna Noodle Soup
Aubergine and tuna simmer with celery, onion and soy sauce. Cooked noodles and spring onion finish the soup.
Avocado and Bean Soup
Beans and black-eyed peas simmer with carrot, onion, allspice and a small amount of Scotch bonnet chilli. Avocado is folded into the finished soup.
Beef and Corn Soup with Poblano
Beef mince, corn and poblano simmer with onion and chipotle peppers in adobo. This very spicy soup is served with lime wedges.
Black-Eyed Pea and Avocado Soup
Black-eyed peas and snapper simmer with onion and cinnamon. Diced avocado is folded in at the end and lime wedges are served alongside.
Black-Eyed Pea and Snapper Soup
Black-eyed peas, snapper and cabbage simmer with onion and ginger. Cilantro is added after the fish has cooked, before a brief rest.
Butternut Squash and Okra Soup with Tofu
Butternut squash and carrot simmer with onion, ginger and coriander. Okra and tofu are added to the broth before serving.
Cabbage and Broccoli Soup with Shiitake
Cabbage, fresh shiitake mushrooms and rice simmer with ginger, chilli and onion. Broccoli is added near the end to cook until tender.
Cannellini and Fennel Soup
Cannellini beans and artichoke hearts are warmed in a fennel, onion and oregano broth. Balsamic vinegar is added before a brief rest.
Carrot and Chickpea Soup with Prawns
Carrot and chickpeas simmer with onion and paprika. Prawns cook in the broth near the end, then mint is stirred in.
Celeriac and Leek Soup with Watercress
Celeriac, leek and onion simmer with thyme and cider. Cooked lentils and watercress join the broth near the end of cooking.
Celeriac and Lentil Soup
Celeriac, mushrooms and onion simmer with cider until tender. Cooked lentils are warmed in the broth, then parsley is added before a brief rest.
Chickpea and Rice Soup with Tofu
Rice, chickpeas and tofu simmer with ginger, turmeric and onion in a lightly bay-scented broth.
Chicory and Asparagus Soup
Chicory, asparagus and courgette simmer with onion until tender. Tarragon is added at the end and lemon wedges accompany the soup.
Cod, Rice and Chickpea Soup
Cod, rice and chickpeas simmer with garlic and onion. Lemon wedges are served alongside after a brief rest.
Corn and Queso Fresco Soup
Corn and onion simmer with chipotle peppers in adobo. Avocado and queso fresco finish this very spicy soup, with lime served alongside.
Cucumber and Bell Pepper Soup
Cucumber, bell pepper and aubergine simmer with onion and tomato purée. Fresh dill and parsley finish the unblended soup.
Feta and Courgette Soup
Courgette and tomato simmer with onion, cumin and tomato purée. Feta and dill are added after cooking.
Fish and Pepper Soup
White fish and sweet bell pepper simmer with tomato, carrot and onion. Mint and parsley finish the broth.
Kidney Bean and Tomato Soup
Kidney beans and tomato simmer with onion, paprika and jalapeño. Crumbled queso fresco tops this spicy soup after cooking.
Lamb and Courgette Soup with Kalamata Olives
Lamb, courgette and cooked lentils simmer with onion and black pepper. Kalamata olives and parsley finish the soup.
Lentil and Prawn Soup with Saffron
Lentils and chickpeas simmer with onion and saffron. Prawns are cooked in the broth at the end and mint finishes the soup.