
Butternut Squash and Okra Soup with Tofu
Butternut squash and carrot simmer with onion, ginger and coriander. Okra and tofu are added to the broth before serving.
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Butternut squash and carrot simmer with onion, ginger and coriander. Okra and tofu are added to the broth before serving.

Toasted cashews and cooked rice are folded with tomato and a gently simmered coconut sauce seasoned with coriander. Serve with natural yogurt and baked filo crisps.

Chickpeas and lentils are heated with tender potato, spinach and onion in a coconut milk sauce seasoned with cumin and garlic.

Soft brown lentils are blended with fresh spinach leaves and grated ginger. Garam masala seasons the green sauce, while lemon juice and red wine vinegar give it a pronounced tartness.

Cooked rice and chickpeas are combined with potato roasted in turmeric and cardamom. Serve on crisp toasts spread with natural yogurt.

Okra, cashews and onion simmer with turmeric and coriander. Spinach is stirred in near the end of cooking.