Avocado and Bean Soup
Beans and black-eyed peas simmer with carrot, onion, allspice and a small amount of Scotch bonnet chilli. Avocado is folded into the finished soup.
CookEat Recipe collection
Recipes by Ellis Grove
Find your next recipe, from everyday meals to new ideas.
recipe discovery
11 recipes
Page 1 of 1
Black-Eyed Pea and Okra Sauce
Fully cooked black-eyed peas are blended with tender raw okra, whose natural mucilage helps bind the sauce. Allspice, thyme and raw shallot season the yogurt mixture, which is loosened gradually with water.
Black-Eyed Pea and Snapper Soup
Black-eyed peas, snapper and cabbage simmer with onion and ginger. Cilantro is added after the fish has cooked, before a brief rest.
Cabbage and Black-Eyed Pea Filo Bites
Plantain, cabbage and black-eyed peas cook with ginger and coconut milk until thick. Finely diced cucumber is folded through before the topping is spooned onto crisp baked filo.
Cabbage and Plantain Sauce with Chilli
Boiled ripe plantain gives body to softened cabbage blended with Scotch bonnet chilli. Thyme, raw garlic and red wine vinegar season this very hot, pourable condiment.
Mango and Molasses Pistachio Mini Cakes
Diced mango and chopped pistachios are carried in a molasses-cocoa batter. The butter is creamed before the eggs are added, and the small square cakes are baked through rather than judged by their dark colour.
Okra and Black-Eyed Peas with Ginger
Sautéed okra and black-eyed peas are combined with cinnamon-roasted plantain and ginger. Spoon onto baguette toasts spread with natural yogurt.
Okra and Snapper Soup with Rice
Okra, cabbage and rice simmer with cinnamon, thyme and onion. Snapper is added near the end, and the remaining thyme finishes the soup.
Pimento Pepper and Black-Eyed Peas with Cilantro
Snapper is cooked with pimento peppers, black-eyed peas and ginger, then gently folded with beaten egg until set. Spoon onto baguette toasts spread with yogurt and finish with cilantro.
Pork and Yuca Baguette Bites
Boiled sweet yuca binds pan-cooked pork, tender okra, finely diced radish, allspice and cilantro. Spoon the topping onto crisp baguette toasts.
Sweetcorn and Pimento Pepper Pita Bites
A coarse sweetcorn and bean paste is combined with pimento pepper, finely minced Scotch bonnet chilli, cucumber, feta and cinnamon. This very hot topping is spooned onto crisp pita.